Every last Sunday of the month join art therapist Sarah for intentional workshops that focus on the nervous system, mindfulness, and creative coping skills.
Art Journaling: Explore a visual self care practice of nurturing a space of expression and exploration within a journal. Art journaling can be a way to explore our emotions, our imagination, keep track of goals, or just spend time being playful with art. There are no rules!
How does it work?
1. Use provided art materials to create a background.
2. Select a prompt, theme, or quote. Some people spend a little time free writing in response to the theme, others work purely visually!
3. Add colors, images, patterns, or other materials.
4. Experiment! Make as many pages as you'd like.
✨No art experience needed, all are welcome.
🥨 Snacks and beverages available for purchase, but you can always BYOB!
🚗 INFO ON GETTING HERE AND PARKING
🗓️ WALK INS WELCOME & ENCOURAGED
MEET YOUR INSTRUCTOR:
Sarah Lovett is a licensed Creative Arts Therapist, LPC, and owner of the creative wellness service Palette + Stone..